Fitness, video games, hoodies, nature, literature, history, and generally all things. I'm into enjoying life. That's my cat Lennon cuddling Pikachu.
Catching Elephant is a theme by Andy Taylor
(Source: fuckyeahfitbodies)
(Source: fuckyeahfitbodies)
Bodybuilding is an art.. your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.
Hot Female Archers from the Movies :)
lmfao
oh Legolas lol
its like
one smile was not enough for the sky
it was really fucking happy
it had to have two
(Source: perfectionwithinimperfection)
one bitchface to rule them all
One sneer to find them
One glare to bring them all
And with raised eyebrow bind them
I love your face
Isildur’s heir takes no shit from you.
- Falling from a cliff? Fuck you, just drifted away in the river and randomly found a motherfuckin horse to go home.
- Marrying an elf not permitted? Fuck you, I do what I want.
- Need a sword to prove who I am? Fuck you, Elrond travels all across the land to bring a sword to ME, and he had to repair himself.
- King of Gondor? Fuck you, shut up, I’ll sing a song because I want to.
- No one throws a dwarf? Fuck you, I used to throw dwarves as a national sport when I was young… 80 YEARS AGO.
- Need an army? Fuck you, I just get into that dodgy looking cave and a whole bunch of skulls vomit a green army for me.No shit, I said.
(Source: groovymutants)
1. Do it anywhere. Run, that is. Whether on the treadmill or in the park, it’s easy to rack up miles. Even better: Try lacing up the sneakers on that next vacation to explore a new place.
2. Make new friends. Tired of meeting duds at the bar? Check out local running groups or websites like meetup.com to hit the road with other health-minded folks. “Twenty questions” is just as good over a run (boozy brunches optional).
3. Save some cash. Forget fancy equipment or a pricey gym membership. When it comes to running, all you need to get started is the right footwear. (Don’t worry, running spandex is optional.)
4. Visit the doctor less. It’s not only apples that can keep the doctor away. Active people are less likely to develop colon cancer. And ladies, women who regularly engage in intense workouts like running can reduce their risk of breast cancer by up to 30 percent.
5. Eat more carbs. Who doesn’t love a pasta dinner? Now there’s an excuse to slurp up more spaghetti. During intense training like preparing for a race (sorry, channel surfing doesn’t count) increasing carb intake might help running performance and boost mood during harder runs.
6. Keep it interesting. Forget boring laps around a track. Interval training helps boost metabolism and rev cardiovascular fitness. Bonus: Research shows runners who do intervals have more fun while running (really!) and might be more likely to keep it up.
7. Live longer. Who doesn’t want to live forever? Not only do runners have fewer disabilities and remain active longer than their sedentary counterparts, they actually live longer. And even as weekly running times decrease with age, the healthy benefits keep on ticking.
8. Get primal. Turns out Bruce Springsteen was right after all: Baby, we were born to run. It’s what turned us from apes to humans and was used by our ancestors to outrun prey over long distances.
9. Slip into skinny jeans. Running is one of the best calorie burners out there. For a 160-lb person it can burn more than 850 calories an hour. Not like we’re counting or anything.
10. Bring sexy back. Not only can having a rockin’ runner’s bod boost confidence in bed, regular exercise will help flexibility between the sheets — and get you in the mood more often.
11. Boost memory. Exercise has been shown to help keep the mind sharp and could even reduce symptoms of dementia. Hitting the track might also protect the brain against Alzheimer’s, even among those with a family history of it.
12. See the sunny side. Active folks see the glass as half full not only while they exercise, but for up to twice as long after hanging up their kicks than their less mobile counterparts. Talk about “Happy Feet!”
13. Get a natural glow. Believe it or not, working up a sweat can rid the face of gunk that clogs pores and leads to breakouts. A solid sweat session can also boost natural oils, keeping things fresh and healthy. (Just remember to remove makeup pre-workout and wash gently afterward to avoid breakouts.)
14. Improve self-esteem. Need one more excuse to go green? Runners who ran outside and snagged a good view of nature showed increased self-esteem post-workout than those who had only unpleasant scenes to gaze at.
15. Stay steady. Older runners can keep their balance better than non-runners, protecting their knees and tendons in the process. Take that, yoga! Be careful not to overdo it, though: Too much exercise can lead to stress injuries and bone loss.
16. Turn down the pressure. Running is a natural way to keep high blood pressure at bay — and fast. Amping up workouts can help lower blood pressure in just a few weeks.
17. Build stronger bones. Resistance training is awesome, but word on the street is that running might help produce even stronger bones than cranking out reps. As an impact exercise, running helps build the muscle that lower-impact workouts ignore, keeping bones healthier even as they age.
18. Get an energy boost. Feeling sluggish? Try going for a run instead. Just one running sesh can increase energy and chip away at fatigue.
19. Bring the furry friends. Dogs are man’s best friend for a reason — but they can also be man’s best workout partner, too. When it’s time to hit the trail, grab a leash to give your pet a new kind of treat.
20. Carve that core. A strong core improves posture, strengthens limbs, and helps make everyday activities a breeze. And whether we feel it or not, running engages that midsection, strengthening those all-important muscles. Bonus: A solid core in runners can improve performance, too.
21. Sleep better. Runners tend to adapt to set sleeping routines in order to keep running performance high. Even better: Running also encourages higher quality sleep, which translates into better Zzz’s all night long.
22. Do it year-round. Rack up those miles no matter what the weatherman says (dress appropriately, though!). Temperatures still not just right? Jazz up the ol’ treadmill run to get the same health benefits inside.
23. Jam out, speed up. Pop in headphones when running to increase speed and get a little musical boost. We won’t judge your playlist.
24. Check off those goals. Studies suggest that people who set and meet (or exceed) long-term fitness goals are more committed and satisfied with their exercise routines than those who trudge along aimlessly. And who doesn’t feel good about crossing items off their bucket list?
25. Show your heart some loving. Running for just an hour a week can reduce the risk of heart disease by almost half compared to non-runners. And for those already hitting the recommended physical activity guidelines, an extra spurt of exercise can lower the risks of heart disease even more. (Just be mindful not to overdo it and cause more damage than good.)
26. Run stress away. Ready to pull your hair out? Instead of tuning in to a reality TV marathon, try running a real one. Not only does running boost the brain’s serotonin levels, regular exercise might actually remodel the brain, making it calmer and more stress resistant.
27. Be one with nature. Want to feel the grass tickle your toes? Try minimalist sneakers or nothing at all! Just be sure to ease into this type of running to avoid injuries.
28. Increase stamina. Running regularly will improve stamina, making workouts more enjoyable and productive. And let’s not forget that lasting longer isn’t restricted to the track — it’s useful in… other areas as well.
29. Get there faster. Instead of a leisurely evening stroll, try a jog around the neighborhood instead. It’ll burn more calories in the same amount of time.
30. Sound like a pro. We’ve got the running lingo to get you in the know. Ready, set, go!
holy crap this is sick.
Where can I do this!??!
I’d crap myself too much to do this, walking I’d be fine, as far away from the edge as possible xD -fear of falling-
(Source: berryhealthy)
1/ Sweet Potato Pancakes/Waffles
Ingredients
- 150 grams Sweet Potato, mashed
- 1 scoop Whey Protein (I like to use either vanilla, chocolate or cookies n’ cream)
- 3 Egg Whites
- 1/4 cup chopped Walnuts (optional)
- 1/2 tsp Baking Soda
- 1/2 tsp Nutmeg
- 1 tbsp Cinnamon
Directions
- In a large bowl, mix all ingredients until smooth.
- Cook batches in pre-sprayed skillet/waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
- Serve with cinnamon and sugar free syrup.
Nutrition Facts
- Calories 309
- Total Fat 1g
- Total Carb 35g
- Protein 40g
2/ Bacon ‘n Cheese Sweet Potato
Ingredients
- 1 medium baked Sweet Potato
- 1/2 cup Cottage Cheese
- 2 tbsp Low-Fat Mozzarella Cheese, shredded
- 2 slices Turkey Bacon (cut into small pieces)
- 1 tbsp crushed Red Pepper
- chopped Broccoli, to garnish
Directions
- Top sweet potato with cottage cheese, mozzarella cheese, chopped broccoli, turkey bacon and crushed red pepper.
- Microwave for 1.5-2 minutes, or until cheese is melted.
Nutrition Facts
- Calories 296
- Total Fat4g
- Total Carb40g
- Protein25g
3/ Sweet and Spicy Sweet Potato Soup
Ingredients
- 2 medium Carrots, peeled
- 2 stalks Celery
- 1 large Onion, peeled and halved
- 3 tbsp Enchilada Sauce
- 2 cloves Garlic, chopped
- Salt and Black Pepper
- 1 Bay Leaf
- 5 cups Chicken Stock
- 1 large baked Sweet Potato, cubed
- Fat free Greek Yogurt for garnish
Directions
- Heat a soup pot over medium-high heat and spray with Olive Oil Pam.
- Add carrots, celery and onion and cook for 5 minutes.
- Add the garlic, chipotle, and enchilada sauce and stir to combine.
- Stir in salt, pepper and a bay leaf and cook for 1 minute.
- Add stock, cover and raise heat to high. Bring the stoup to a boil, remove cover, and simmer for 10 minutes.
- Add chicken and sweet potato and simmer 5 minutes or until sweet potatoes are tender and chicken is cooked through.
- Garnish with dollop of Greek yogurt.
Nutrition Facts
Amount per serving
- Calories 207
- Total Fat3g
- Total Carb15g
- Protein30g
4/ Sweet Potato Fries/Chips
Ingredients
- 16 oz Sweet Potatoes
- Choice of seasonings
Directions
- Preheat oven to 425.
- Cut up sweet potatoes (fries, wedges, whatever you prefer).
- Season and spray pan and sweet potatoes with Olive Oil Pam.
- Bake for 15-20 minutes or until golden brown.
Nutrition Facts
- Calories 109
- Total Fat1g
- Total Carb23g
- Protein2g
5/ Sweet Potato Stir Fry
Ingredients
- 4 oz Pork Chop
- 4 oz Japanese sweet potato, sliced lengthwise ¾-inch thick
- 1 cup cut Cabbage (I like purple, for the color)
- 1/2 cup Cauliflower (again, purple)
- 1/2 cup Broccoli
- Salt and Pepper, to taste
Directions
- Place sweet potatoes in oven at 425 for 15 minutes.
- Meanwhile, cook pork chop on medium heat until done.
- Add cabbage, broccoli and cauliflower to skillet and cook until cabbage is wilted. Mix with pork, sweet potato and eggplant and season with salt and pepper.
Nutrition Facts
- Calories 296
- Total Fat4g
- Total Carb30g
- Protein35g
6/ Sweet Potato Bread
Ingredients
- 8 oz mashed Sweet Potato, without skin
- 2 scoops Vanilla Whey
- 1 cup Oat Bran
- 2 Egg Whites
- 2 tbsp Milk
- 1/4 cup chopped Walnuts (optional)
- 1/2 cup Splenda
- 1 tsp Nutmeg
- 1 tsp Vanilla
- 1 Tbsp Cinnamon
Directions
- Preheat oven to 350°F. Spray 9x5x3-inch loaf pan with olive oil Pam.
- Mix whey and oat bran into medium bowl.
- Beat splenda, eggs and vanilla to blend in large bowl. Mix in sweet potato. Add dry ingredients and walnuts and stir well.
- Transfer batter to prepared pan. Bake until tester inserted into center comes out clean, about 30 minutes.
- Cool bread in pan on rack 15 minutes.
Nutrition Facts
- Calories 89
- Total Fat 1g
- Total Carb 14g
- Protein 8g
Yum!!! Definitely trying some of these.
Chapelle St Michel d’Aiguilhe in Le Puy en Velay, France
(Source: visitheworld)
(Source: c0uples)
